1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207.5 mg | 69% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon florentine eggs benedict
Salmon Florentine Eggs Benedict is a gourmet twist on the classic breakfast dish, blending French and Italian-inspired flavors. This rich and satisfying meal features a perfectly toasted English muffin layered with fresh sautéed spinach, silky smoked salmon, and a poached egg. The ensemble is crowned with a velvety Hollandaise sauce, adding a luxurious touch. High-quality protein comes from the salmon and egg, while spinach provides vitamins A and K, plus essential minerals and antioxidants. Omega-3 fatty acids in salmon promote heart and brain health. However, this dish is indulgent, as Hollandaise sauce is rich in butter and fat, and the English muffin contributes refined carbohydrates. For those seeking balance, enjoy in moderation or opt for whole-grain bread and lighter sauce alternatives. A decadent choice for brunch that combines indulgence with nutrient-packed ingredients.
