1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon flatbread with capers and cream cheese and onions
Salmon Flatbread with Capers, Cream Cheese, and Onions is a flavorful dish inspired by the rich traditions of Scandinavian and Jewish cuisine. It features a crispy flatbread base topped with creamy, tangy cream cheese, thin slices of smoked salmon, briny capers, and delicate rings of red onion. This dish combines savory and zesty flavors, making it a standout choice for brunch or a light meal. Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health, while capers add antioxidants and a tangy punch. The flatbread provides carbs for energy, and cream cheese contributes richness, though in moderation due to its higher fat content. Overall, this dish offers a balanced mix of nutrients and indulgent flavors, ideal for those seeking a fresh and satisfying option. Pair it with greens for a more well-rounded plate.
