One cup of Salmon flatbread with capers and cream cheese and onions is around 236.6 grams and contains approximately 55.2 calories, 23.7 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Salmon Flatbread With Capers And Cream Cheese And Onions is a delightful fusion of tastes, bringing together the rich flavors of fresh salmon, tangy capers, and creamy cheese atop a crispy flatbread base. This dish draws inspiration from Mediterranean cuisine, known for its vibrant ingredients and healthy options. Packed with omega-3 fatty acids from the salmon, it's great for heart health, while capers add a zesty punch. The cream cheese brings a smooth richness, balancing the savory notes of onions. Perfect as an appetizer or light meal, this flatbread is not only satisfying but also a nutritious choice for any occasion.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 1577 mcg | 7885% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
