1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1027.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon flakes
Salmon flakes are tender pieces of cooked salmon, typically sourced from wild or farm-raised fish, and are often seasoned to enhance flavor. They originate from cuisines that value fish as a staple, particularly in Japanese, Scandinavian, and Pacific Northwest cooking. Rich in protein and omega-3 fatty acids, salmon flakes support heart health, brain function, and inflammation reduction. They also supply essential nutrients like Vitamin D, Vitamin B12, and selenium. While their health benefits are notable, consumers should check sodium levels, especially in pre-packaged varieties that may include added salt or preservatives. Salmon flakes are versatile, making them a great addition to salads, rice bowls, sushi, or pasta dishes, helping incorporate lean, nutritious seafood into everyday meals.
