Salmon fish tacos

Salmon fish tacos

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 315.5 mcg 1577%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Salmon fish tacos

Salmon Fish Tacos combine the rich, flaky texture of grilled salmon with the vibrant flavors of Mexican cuisine. Served on soft corn tortillas, these tacos are typically topped with a mix of fresh ingredients like shredded cabbage, diced tomatoes, avocado slices, and zesty lime crema or salsa verde. The salmon, a nutrient-dense fish, is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. This dish supports heart health and provides anti-inflammatory benefits. The use of fresh vegetables adds fiber, vitamins, and antioxidants, enhancing its nutritional value. While generally a healthy choice, ingredients like creamy sauces or salty seasoning should be enjoyed in moderation to avoid excess calories or sodium. Perfectly balancing taste and wellness, Salmon Fish Tacos offer a wholesome and flavorful twist to traditional taco recipes.