1 serving (150 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon fish fry
Salmon Fish Fry is a flavorful dish featuring fresh salmon fillets seasoned with spices, herbs, and often coated lightly in flour or breadcrumbs before being pan-fried or grilled for a crispy texture. Originating from various global cuisines, it is especially popular in American, European, and South Asian cooking, each adding unique spice blends or marinades. Rich in nutrients, salmon is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. These contribute to heart health, brain function, and overall wellness. However, preparation methods may influence its healthiness; frying in excessive oil or using heavy batters can add unhealthy fats and calories. Pairing it with fresh vegetables or whole grains keeps the dish balanced, making Salmon Fish Fry a delicious and nutritious option when cooked in moderation.
