1 serving (150 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon fillet seared in olive oil
Salmon Fillet Seared in Olive Oil is a simple yet flavorful dish rooted in Mediterranean cuisine, showcasing fresh, premium ingredients. At its core, this dish consists of a richly marbled salmon fillet, lightly seasoned with salt, pepper, and optionally herbs like dill or parsley, then seared in heart-healthy olive oil until golden and tender. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, known for promoting heart health and reducing inflammation. Olive oil adds a dose of monounsaturated fats, supporting cholesterol balance and overall cardiovascular wellness. The cooking method preserves the fish’s natural nutrients while enhancing its flavor. However, moderation is key, as portion size and added oils can impact calorie content. Pairing this dish with nutrient-dense vegetables or a light salad creates a balanced, wholesome meal suitable for many dietary lifestyles.
