Salmon fillet seared in olive oil
One cup of Salmon fillet seared in olive oil is around 237 grams and contains approximately 565 calories, 60 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.
Salmon Fillet Seared In Olive Oil is a delectable dish that showcases the rich flavors of fresh salmon, expertly seared to perfection in high-quality olive oil. Originating from Mediterranean cuisine, this dish combines the heart-healthy benefits of omega-3 fatty acids found in salmon with the antioxidant properties of olive oil. Each bite delivers a crispy, golden exterior while retaining the tender, flaky texture within. Packed with protein and essential nutrients, it's a dish that not only satisfies your taste buds but also supports a healthy lifestyle. Enjoy this culinary delight that's as nutritious as it is delicious!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.6154 |
| Total Fat 33.8461g | 0% |
| Saturated Fat 6.1538g | 0% |
| Cholesterol 144.6155mg | 0% |
| Sodium 115.3846mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.0001g | 0% |
| Vitamin D 1253.8462IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.3846mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories