1 serving (135 grams) contains 370 calories, 34.3 grams of protein, 24.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 93.2 mg | 31% | |
| Sodium | 396.9 mg | 17% | |
| Total Carbohydrates | 0.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 34.3 g | 68% | |
| Vitamin D | 739.8 mcg | 3699% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon fillet
Salmon fillet is a flavorful and nutrient-rich protein often associated with cuisines from Northern Europe, Japan, and the Pacific Northwest. This tender cut of fish is prized for its high content of omega-3 fatty acids, which support heart and brain health. Packed with vitamin D, B vitamins, and essential minerals like potassium and selenium, salmon fillets offer numerous health benefits. Typically low in saturated fat, they provide a lean source of protein ideal for balanced diets. However, preparation methods matter—grilling, baking, or steaming tend to preserve its nutritional integrity, while deep-frying or heavy oil use can add unnecessary calories and fats. Whether served atop a salad, with roasted vegetables, or in sushi rolls, salmon fillets bring a hearty, versatile option to the table. Sustainably sourced options are encouraged to ensure environmental health along with individual wellness.
