1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon fillet no skin
Salmon fillet, no skin, offers a versatile and nutritious protein option originating from cold-water regions, including Alaska, Norway, and Scotland. Renowned for its mild yet rich flavor, this cut is ideal for a variety of cuisines, from Mediterranean dishes to Asian-inspired marinades. Packed with omega-3 fatty acids, salmon promotes heart health, supports brain function, and reduces inflammation. It is also rich in high-quality protein, vitamins B12, D, and selenium. Removing the skin lowers fat content slightly and may appeal to those seeking a leaner option. However, salmon remains a naturally rich source of healthy fats and essential nutrients. Best enjoyed grilled, baked, or poached, it’s a satisfying addition to a balanced diet. For optimal health benefits, opt for wild-caught varieties, which are often lower in contaminants compared to some farm-raised alternatives.
