1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 950.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon fillet grilled no skin
Salmon Fillet Grilled No Skin is a lean, protein-packed seafood option, widely celebrated in global cuisines, particularly Mediterranean, Nordic, and Pacific Northwest traditions. This dish features tender, boneless salmon grilled to perfection, showcasing its natural flavors without the skin. Rich in omega-3 fatty acids, it supports heart health, brain function, and reduces inflammation. Low in saturated fat but high in vitamins like B12, D, and selenium, grilled salmon is a nutrient-dense choice for balanced diets. Removing the skin eliminates extra fat and calorie content but slightly reduces certain nutrients concentrated in the skin. Its mild, buttery taste pairs well with fresh herbs, citrus, or a variety of seasonings for versatile, health-conscious meals. Ideal for weight management and overall wellness, this simple yet flavorful seafood remains an excellent choice for those seeking wholesome, nutrient-rich dietary options.
