Salmon filets

Item Rating: 74/100

One cup of Salmon filets is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Salmon Filets are a delicious and nutritious choice for any meal. Rich in omega-3 fatty acids, they promote heart health and boost brain function. Originating from the cool, clear waters of the Pacific and Atlantic oceans, salmon has been a staple in various cuisines, from Japanese sushi to Scandinavian gravlax. Each tender filet is loaded with high-quality protein and essential vitamins, making it a perfect addition to a balanced diet. Whether grilled, baked, or pan-seared, Salmon Filets offer a flavorful experience that’s both satisfying and health-conscious. Enjoy the goodness of the sea!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	430.7693

Total Fat 18.4615g	0%
Saturated Fat 3.8462g	0%
Polyunsaturated Fat g
Cholesterol 144.6155mg	0%
Sodium 132.3078mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.0001g	0%

Vitamin D 876.9231IU	0%
Calcium 30.7692mg	0%
Iron 1.3846mg	0%
Potassium 1200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%