Salmon filet

Item Rating: 74/100

One cup of Salmon filet is around 239 grams and contains approximately 434 calories, 61 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Salmon Filet is a sumptuous cut of fish, renowned for its rich, buttery flavor and pink, flaky texture. Hailing from the cold waters of the North Pacific, this versatile delicacy is a staple in both Asian and Western cuisines. Packed with essential omega-3 fatty acids, it's a heart-healthy choice, promoting brain function and reducing inflammation. With high-quality protein and a wealth of vitamins, Salmon Filet isn't just delicious—it's a wholesome addition to any meal. Whether grilled, baked, or pan-seared, this culinary gem brings nourishment and taste to your table.

Nutrition Facts

Serving size	(238.5542g)

Amount per serving	% Daily Value*
Calories	433.735

Total Fat 19.1309g	0%
Saturated Fat 3.2312g	0%
Polyunsaturated Fat g
Cholesterol 168.8468mg	0%
Sodium 134.7676mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.4664g	0%

Vitamin D 882.9605IU	0%
Calcium 30.981mg	0%
Iron 1.2393mg	0%
Potassium 1113.7693mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 58.8%

Carbs: 0.0%