1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon filet
Salmon filet is a nutrient-rich seafood treasured in cuisines worldwide, particularly in Mediterranean, Scandinavian, and Japanese cooking. Known for its tender texture and mild, buttery flavor, salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, D, and E. These nutrients contribute to heart health, brain function, and overall well-being. It also contains selenium, an antioxidant supporting immune health, and potassium, which aids in maintaining healthy blood pressure levels. While salmon can be prepared grilled, baked, or pan-seared, choosing cooking methods with minimal added fats ensures you retain its health benefits. However, dishes featuring heavy sauces or excessive sodium may reduce its nutritional profile. Wild-caught salmon tends to be leaner and environmentally sustainable compared to farm-raised options. With its versatility and health advantages, salmon filet is a delightful and wholesome addition to any diet.
