1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon filet cooked
Salmon filet cooked is a versatile and nutritious dish enjoyed worldwide, often featured in cuisines such as Mediterranean, Japanese, and North American cooking. Salmon is naturally rich in high-quality protein, omega-3 fatty acids, vitamins B12 and D, and selenium, which support heart health, brain function, and immune system balance. The preparation—grilled, baked, pan-seared, or poached—can impact its health profile, with minimal added fats and spices enhancing its benefits. Traditional seasoning may include herbs like dill, lemon juice, garlic, or olive oil, adding flavor without significant calories. However, frying or serving with heavy sauces can add saturated fat and sodium, reducing its nutritional value. Salmon’s natural richness makes it a satisfying choice in a balanced diet, aiding muscle repair and providing essential nutrients. Sustainability and sourcing considerations are important when choosing salmon to support environmental health and avoid overfishing practices.
