Salmon filet cooked
One cup of Salmon filet cooked is around 237 grams and contains approximately 431 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Salmon Filet Cooked is a delectable dish that highlights the richness of salmon, a cornerstone of many coastal cuisines around the world. Sourced from pristine waters, each filet boasts a tender, flaky texture with a vibrant, pink hue. Packed with essential omega-3 fatty acids, it's not only a culinary delight but a heart-healthy choice, promoting brain health and reducing inflammation. Seasoned with herbs or paired with a zesty lemon butter sauce, this dish elevates any meal. Whether grilled, baked, or pan-seared, Salmon Filet Cooked is a flavorful experience that's as nourishing as it is satisfying. Enjoy this oceanic treasure today!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7693 |
| Total Fat 19.2308g | 0% |
| Saturated Fat 3.2307g | 0% |
| Cholesterol 144.6155mg | 0% |
| Sodium 132.3078mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.3076g | 0% |
| Vitamin D 876.9231IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.3846mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories