One cup of Salmon fat is around 236.1 grams and contains approximately 388.9 calories, 52.8 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Salmon Fat is a rich and flavorful source of omega-3 fatty acids, known for its heart-healthy benefits. Found in the tissue of wild-caught salmon, this nutritious fat is packed with essential nutrients like vitamin D and astaxanthin, contributing to its vibrant color and powerful antioxidant properties. Originating from the cold waters of the North Pacific, Salmon Fat is a staple in cuisines ranging from Japanese sushi to Scandinavian gravlax. While it's high in calories, its healthy fats support brain function and reduce inflammation, making it a delicious addition to your diet when enjoyed in moderation. Embrace the nutritional power of Salmon Fat!
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 7916 mcg | 39580% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1027.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
