Salmon fashion roll

Salmon fashion roll

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 157.7 mcg 788%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
20.0%
30.0%
Fat: 113 cal (30.0%)
Protein: 75 cal (20.0%)
Carbs: 189 cal (50.0%)

About Salmon fashion roll

The Salmon Fashion Roll is a vibrant sushi creation rooted in Japanese cuisine, blending fresh, nutrient-rich ingredients into a flavorful experience. This roll typically features fresh salmon, cucumber, avocado, and occasionally cream cheese, all wrapped in seasoned sushi rice and nori seaweed. Salmon is a standout ingredient, providing a rich source of omega-3 fatty acids, known for supporting heart health and reducing inflammation. The avocado contributes beneficial monounsaturated fats and fiber, while cucumber adds hydration and crunch with minimal calories. While the roll's combination of healthy fats and lean protein makes it a nutritious option, cream cheese—if included—can increase the saturated fat content. Additionally, dipping sauces like soy sauce should be consumed in moderation to manage sodium intake. Perfect for sushi enthusiasts, the Salmon Fashion Roll offers a balanced blend of flavors and essential nutrients with mindful indulgence in any additional accompaniments.