1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon en croute
Salmon En Croute is a classic dish originating from French cuisine, featuring salmon fillets wrapped in puff pastry and baked to golden perfection. The centerpiece, succulent salmon, is rich in omega-3 fatty acids, which support heart health and brain function. Traditionally, it is paired with ingredients like spinach, mustard, and a creamy filling that infuses layers of flavor. The flaky puff pastry adds a satisfying texture but is high in fats and carbohydrates, making moderation key for those monitoring caloric intake. This recipe is an elegant blend of protein, healthy fats, and comforting indulgence, offering a nutritious balance when paired with light sides like steamed vegetables or a fresh salad. Its hearty yet refined presentation makes it a staple for special occasions while showcasing the nourishing qualities embedded in French culinary artistry.
