1 serving (15 grams) contains 20 calories, 2.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon eggs
Salmon eggs, also known as roe, are vibrant orange pearls prized in various cuisines, particularly Japanese and Russian dishes. Rich in essential nutrients, they are an excellent source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. Additionally, they provide high-quality protein, vitamin B12, and selenium, aiding in energy production and overall immune health. Despite their nutritional benefits, salmon eggs are relatively high in cholesterol and sodium, which may require moderation for individuals with specific dietary restrictions. Their distinct briny flavor and popping texture make them a popular element in sushi, garnishes, and appetizers, adding both taste and visual appeal to meals. With their unique blend of nutrients and culinary versatility, salmon eggs are a decadent yet nutritious ingredient when enjoyed mindfully.
