Salmon eggs benedict
One cup of Salmon eggs benedict is around 235 grams and contains approximately 471 calories, 24 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.
Salmon Eggs Benedict is a delightful twist on the classic brunch dish, combining perfectly poached eggs with rich, smoked salmon atop a toasted English muffin. Originating from traditional American cuisine, this dish is beautifully elevated with a drizzle of creamy hollandaise sauce, adding a luxurious touch. Packed with protein from the eggs and omega-3 fatty acids from the salmon, it offers heart-healthy benefits. While the hollandaise lends a decadent richness, it's best enjoyed in moderation for a truly indulgent experience. Perfect for brunch lovers seeking something sophisticated, Salmon Eggs Benedict is a dish that balances flavor and health beautifully.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 294.1176mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories