1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon eggs benedict
Salmon Eggs Benedict is a savory brunch classic rooted in American cuisine, featuring poached eggs atop an English muffin, paired with smoked salmon and smothered in rich Hollandaise sauce. This dish offers a balanced blend of textures and flavors: the creamy tanginess of the sauce complements the smoky, tender salmon and the soft yet crisp muffin base. Smoked salmon is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, contributing to heart and brain health. The poached eggs also provide protein and key nutrients such as choline for cognitive function. However, Hollandaise sauce, made with egg yolks and butter, is calorie-dense and high in saturated fats, requiring mindful moderation. The dish's origins trace back to New York, marrying innovation with indulgence. A delicious choice for a special occasion meal, Salmon Eggs Benedict can balance enjoyment with nutritional benefits through portion control.
