1 serving (40 grams) contains 70 calories, 4.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 295.9 mcg | 1479% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon egg sushi
Salmon Egg Sushi, or Ikura Nigiri, is a traditional Japanese delicacy known for its vibrant appearance and rich flavor. This sushi consists of vinegared rice formed into small oval shapes, topped with fresh salmon roe (ikura), often wrapped with a thin strip of seaweed. The glistening orange pearls offer a burst of briny richness with every bite. Salmon roe is a nutrient-dense ingredient, packed with omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It’s also a good source of protein, vitamins A and D, and essential minerals like phosphorus and selenium. However, it is relatively high in sodium, which may be a consideration for those monitoring salt intake. Typically low in calories, this sushi pairs balanced nutrition with cultural authenticity, making it a popular choice for adventurous eaters seeking a taste of traditional Japanese cuisine.
