1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon dumplings
Salmon dumplings are a delectable fusion dish that blends the savory flavors of tender salmon with the soft, chewy texture of traditional dumpling wrappers. Typically inspired by East Asian cuisines, these dumplings often feature a filling made of finely chopped salmon mixed with green onions, garlic, ginger, soy sauce, and sesame oil for a balanced, aromatic profile. Steamed, boiled, or pan-fried, they offer a versatile option suitable for various dietary preferences. Salmon is a rich source of omega-3 fatty acids, which support heart and brain health, as well as high-quality protein and essential vitamins like B12. However, dumpling wrappers contribute refined carbohydrates, and certain preparation methods, such as frying, may increase calorie and fat content. Served with light dipping sauces or paired with vegetables, salmon dumplings can be a delicious and relatively healthy choice, depending on portion size and preparation style.
