1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 270.3 mcg | 1351% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon doria
Salmon Doria is a comforting baked dish that blends Japanese influences with Western-style cooking. It typically consists of cooked salmon layered with white rice, smothered in creamy béchamel sauce, and topped with melted cheese. Originating in Japan, Doria dishes have become a popular fusion recipe suited to modern palates. Salmon, the key ingredient, is a rich source of omega-3 fatty acids, which are beneficial for heart health and brain function. The dish also contains essential vitamins and minerals like vitamin D and selenium from the fish. However, it can be calorie-dense due to the creamy sauce and cheese. Opting for reduced-fat cheese and lighter béchamel variations can make it a balanced choice. This dish is a flavorful combination of protein, carbohydrates, and fats, making it a satisfying option when consumed in moderation as part of a well-rounded diet.
