1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon dip
Salmon dip is a creamy, flavorful spread often enjoyed as an appetizer or snack. It typically combines cooked or smoked salmon with cream cheese, Greek yogurt or sour cream, lemon juice, fresh dill, garlic, and sometimes capers or scallions for added zest. Originating in Western cuisine, this dish celebrates the richness of salmon, a nutrient-dense fish packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall wellness. However, the dip can be calorie-dense due to the inclusion of full-fat dairy ingredients, and sodium levels may climb depending on additives like smoked salmon or capers. Served with whole-grain crackers, raw vegetables, or baked pita chips, salmon dip can be a balanced, indulgent option when portioned mindfully. Its versatile flavor makes it a standout at gatherings and a favorite among seafood lovers.
