1 serving (85 grams) contains 140 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon cup
Salmon Cup is a flavorful and nutritious dish inspired by global seafood cuisines, featuring tender, flaky salmon nestled in a small, edible base such as a puff pastry or vegetable "cup." Packed with omega-3 fatty acids, high-quality protein, and vitamins like B12 and D, salmon is the star ingredient, offering numerous heart and brain health benefits. The cup may be complemented by ingredients like spinach, cream cheese, or herbs, depending on its preparation. While the dish offers plenty of nutrients, calorie content can vary depending on the base and added flavors, so moderation is key for calorie-conscious eaters. Delicious and versatile, Salmon Cup is a wonderful appetizer or snack for both seafood enthusiasts and health-conscious foodies.
