1 serving (100 grams) contains 142 calories, 20.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon crudo
Salmon Crudo is a flavorful dish rooted in Italian-inspired cuisine, showcasing raw salmon delicately prepared with minimal seasoning to enhance its fresh, natural taste. Typically, the dish includes thinly sliced salmon, olive oil, citrus juice—like lemon or lime—fresh herbs, and a touch of sea salt. It may also feature additions like capers, shaved fennel, or chili for a nuanced profile. As a nutrient-rich choice, salmon is packed with omega-3 fatty acids, which support heart and brain health, along with high-quality protein, vitamin D, and B vitamins. Olive oil adds healthy fats and antioxidants, while citrus provides a dose of vitamin C. However, as a raw preparation, it’s important to ensure high-quality salmon to avoid risks associated with raw seafood. Salmon Crudo is a light, nutritious option that elegantly balances indulgence and wellness when enjoyed in moderation.
