1 serving (85 grams) contains 200 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon crouquetts
Salmon croquettes are a flavorful dish often associated with Southern cuisine but enjoyed globally for their versatility and rich taste. Typically made with canned or fresh salmon, breadcrumbs or flour, eggs, diced onions, and seasonings like paprika and parsley, these croquettes are formed into patties and fried until golden brown. Salmon is a nutrient-rich protein, packed with heart-healthy omega-3 fatty acids, vitamins B12 and D, and essential minerals like selenium. While their base ingredients offer significant health benefits, the frying process can add extra calories and fat, depending on the cooking oil used. For a lighter option, consider baking or air frying. Salmon croquettes are a delicious way to incorporate seafood into meals and can be paired with salads or steamed vegetables for a balanced plate.
