1 serving (85 grams) contains 200 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon croquette
Salmon croquettes are a flavorful dish rooted in Southern cuisine, with influences tracing back to French culinary traditions. These crispy patties are typically made from canned or fresh salmon, mixed with breadcrumbs, egg, onions, and seasonings, then pan-fried or baked to golden perfection. Rich in protein and omega-3 fatty acids, salmon is widely regarded for its heart-healthy benefits, brain-boosting properties, and anti-inflammatory effects. When prepared with minimal added fats and whole-grain breadcrumbs, croquettes can be a nutritious option. However, frying them in excess oil or incorporating refined ingredients can increase caloric and fat content, making them less healthy. Pairing them with fresh vegetables or a light yogurt-based sauce enhances their nutritional profile. Salmon croquettes are versatile, easy to make, and enjoyable as a main course or appetizer. Their combination of crunchy texture and savory flavor makes them a popular dish in both home cooking and restaurant settings.
