1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon cream cheese
Salmon cream cheese is a flavorful spread made by blending smooth cream cheese with finely chopped or smoked salmon, often seasoned with herbs like dill, chives, or lemon zest for added zestiness. A popular addition to bagels, sandwiches, and crackers, this creamy spread boasts roots in American cuisine, inspired by the fusion of traditional dairy and seafood flavors. It provides a mix of nutrients, including protein from salmon and calcium from cream cheese, while also delivering omega-3 fatty acids that support heart and brain health. However, its calorie and saturated fat content can be high, particularly if made with full-fat cream cheese, making moderation key for those watching their intake. Versatile and indulgent, salmon cream cheese offers a delicious way to enjoy the benefits of seafood in a convenient, spreadable form suitable for breakfast, snacks, or appetizers.
