1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon cream cheese bagel
A Salmon Cream Cheese Bagel is a flavorful and satisfying dish rooted in Jewish-American cuisine, often enjoyed as a breakfast or brunch option. This classic creation features a toasted bagel, typically plain, sesame, or everything, generously spread with creamy, tangy cream cheese. It’s topped with silky slices of smoked salmon (lox), which add a delicate, savory richness. Often garnished with ingredients like capers, red onion, and fresh dill, it delivers a burst of complementary textures and flavors. Nutritionally, it provides protein from the salmon, which is also a great source of omega-3 fatty acids that support heart and brain health. The cream cheese contributes calcium and creaminess, though it’s higher in fat and calories. Moderation is key with the carb-heavy bagel. Packed with flavor and nutrients, this dish is both indulgent and nutritious when balanced with lighter meals throughout the day.
