1 serving (113 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.2 mg | 43% | |
| Sodium | 122.9 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 931.2 mcg | 4656% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon costco
Costco’s salmon is a popular choice for seafood lovers, offering high-quality, farm-raised or wild-caught options depending on availability. Known for its rich, flaky texture and mild yet distinct flavor, this versatile fish is often associated with cuisines such as Scandinavian, Japanese, and American. Packed with nutrients, salmon is an excellent source of protein, omega-3 fatty acids, B vitamins, and selenium, promoting heart health, brain function, and joint support. Whether enjoyed baked, grilled, or smoked, Costco salmon is a convenient way to incorporate nutritious seafood into your diet. However, consumers should note that farm-raised varieties may contain higher fat levels and lower omega-3 content compared to wild-caught options. Additionally, it's important to watch sodium levels if selecting pre-seasoned or smoked versions. With proper preparation, Costco salmon remains a smart, health-conscious choice for meals that are as flavorful as they are nourishing.
