Salmon cooked

Item Rating: 74/100

One cup of Salmon cooked is around 237 grams and contains approximately 431 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Salmon Cooked is a delectable dish that showcases the rich, buttery flavors of wild-caught or farm-raised salmon, often grilled, baked, or pan-seared to perfection. Originating from diverse cuisines around the globe, from Japanese teriyaki styles to Mediterranean herb-infused preparations, this dish is both versatile and satisfying. Packed with high-quality protein and omega-3 fatty acids, Salmon Cooked supports heart health and boosts brain function. With its vibrant hue and flaky texture, it’s not just a meal; it’s a celebration of flavor and nutrition, perfect for any dining occasion.

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	430.7693

Total Fat 19.2308g	0%
Saturated Fat 3.2307g	0%
Polyunsaturated Fat g
Cholesterol 144.6155mg	0%
Sodium 132.3078mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.3076g	0%

Vitamin D 876.9231IU	0%
Calcium 30.7692mg	0%
Iron 1.3846mg	0%
Potassium 1200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 58.2%

Carbs: 0.0%