1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1241.7 mcg | 6208% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon cooked
Salmon, a popular fish in many cuisines, is a nutrient-dense food that's both flavorful and versatile. Commonly baked, grilled, or pan-seared, cooked salmon boasts a rich, buttery taste with a flaky texture. Originating from cold waters, salmon is celebrated globally, particularly in Japanese, Nordic, and Pacific Northwest cuisines. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12, D, and selenium, salmon supports heart health, brain function, and immune defense. Its beneficial fats help reduce inflammation and promote healthy cholesterol levels. While salmon is generally a healthy choice, preparation matters—opt for simple cooking methods with minimal added fats or sodium for the most nutritious results. Be mindful of portion sizes and mercury content, particularly with larger wild or farmed varieties. Incorporating cooked salmon into your diet is an excellent way to enjoy a hearty, wholesome meal while benefiting from its exceptional nutritional profile.
