1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon cocido
Salmon Cocido, or "cooked salmon," is a dish commonly found in various cuisines, including Latin American and Mediterranean traditions. It typically features fresh salmon, poached, baked, or steamed, often seasoned with salt, pepper, lemon juice, garlic, and herbs like parsley or dill. This dish highlights salmon’s natural flavors while maintaining simplicity and nutritional integrity. Rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, Salmon Cocido supports heart health, brain function, and energy production. Its preparation method minimizes added fats, making it a great option for balanced diets. However, sodium levels may rise depending on the seasoning or accompanying sauces, so moderating salt use is recommended for optimal health benefits. Pairing it with steamed vegetables or whole grains enhances its nutritional profile, making Salmon Cocido a wholesome and versatile meal ideal for anyone seeking a nutritious and flavorful dining experience.
