One cup of Salmon cocido is around 236.9 grams and contains approximately 488.1 calories, 52.1 grams of protein, 30.8 grams of fat, and 0 grams of carbohydrates.
Salmon Cocido is a delightful dish from Latin American cuisine, showcasing tender salmon fillets gently poached in a savory broth with vibrant vegetables. This wholesome meal typically features ingredients like tomatoes, bell peppers, and fresh herbs, providing a colorful and nutritious feast. Rich in omega-3 fatty acids, Salmon Cocido is heart-healthy and supports brain function, making it an excellent choice for a balanced diet. Enjoy it with a side of whole grains or your favorite leafy greens for a complete and satisfying meal.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
