Salmon chowder

Salmon chowder

Soup

Item Rating: 71/100

1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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270.3
calories
16.9
protein
20.3
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 540.5 mg 23%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 135.1 mcg 675%
Calcium 101.4 mg 7%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

30.0%
25.0%
45.0%
Fat: 121 cal (45.0%)
Protein: 67 cal (25.0%)
Carbs: 81 cal (30.0%)

About Salmon chowder

Salmon chowder is a hearty and comforting soup originating from North American cuisine, particularly popular in coastal regions where seafood is abundant. It features tender chunks of salmon immersed in a creamy base, often made with milk or cream, and flavored with onions, garlic, celery, and herbs like dill or parsley. Potatoes are a common addition, giving the chowder its signature thick and filling texture. As a source of omega-3 fatty acids, salmon contributes to heart health and supports brain function, while vegetables provide essential vitamins and fiber. However, the rich, creamy broth can be high in saturated fat and calories, depending on the recipe. For a healthier version, substitutions like low-fat milk or broth can be used. Salmon chowder is a satisfying meal that balances wholesome seafood with indulgent flavors, making it a popular choice for chilly days.