Salmon casserole

Item Rating: 69/100

One cup of Salmon casserole is around 235 grams and contains approximately 412 calories, 29 grams of protein, 21 grams of fat, and 24 grams of carbohydrates.

Salmon Casserole is a comforting dish that combines tender salmon fillets, creamy sauce, and hearty ingredients like rice or pasta. Originating from traditional American kitchens, this casserole is a popular choice for family meals. Packed with omega-3 fatty acids from the salmon, it offers numerous health benefits, including supporting heart health and brain function. While it’s a satisfying option, be mindful of added creams or cheeses, which can boost calories. Overall, Salmon Casserole is a delicious and nourishing way to enjoy fish in a warm, hearty dish.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 21.1765g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 29.2%

Carbs: 23.4%