1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 377.4 mcg | 1887% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon casserole
Salmon casserole is a comforting, baked dish commonly enjoyed in North American cuisine. This hearty meal combines flaky salmon—often fresh, canned, or smoked—with a creamy base made from milk, cheese, or condensed soup. It's typically mixed with pasta, rice, or potatoes and seasoned with herbs like dill or parsley for added flavor. Vegetables such as peas, spinach, or broccoli are often included, boosting its nutritional value with fiber, vitamins, and minerals. Salmon is the star ingredient, offering heart-healthy omega-3 fatty acids, high-quality protein, and essential nutrients like vitamin D. However, the dish's creamy sauces and cheese can add significant calories, saturated fat, and sodium, which may not be ideal for all diets. By using low-fat dairy products or alternative seasonings, salmon casserole can be a nourishing, wholesome option for a balanced meal.
