1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 270.3 mcg | 1351% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon carbonara
Salmon Carbonara is a creamy pasta dish that blends the rich flavors of Italian cuisine with a nutritious twist. Traditionally rooted in Italy, carbonara is made with pasta, eggs, cheese, and pancetta or bacon, but this version swaps pork for tender, flaky salmon. The dish features spaghetti or fettucine coated in a velvety sauce of Parmesan cheese, garlic, eggs, and a splash of cream. Salmon adds heart-healthy omega-3 fatty acids, essential for brain and cardiovascular health. The protein content supports muscle growth and repair, while the eggs contribute essential vitamins like B12 and choline. However, with its creamy base, Salmon Carbonara can be high in saturated fats and calories, making portion control important for those monitoring dietary intake. Overall, it’s a flavorful harmony of indulgence and nutrition, inspired by classic Italian comfort food.
