Salmon canapes

Salmon canapes

Appetizer

Item Rating: 63/100

1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.

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393.7
calories
23.6
protein
31.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 1181.1 mg 51%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 787.4 mcg 3937%
Calcium 78.7 mg 6%
Iron 2.4 mg 13%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.1%
21.8%
49.1%
Fat: 212 cal (49.1%)
Protein: 94 cal (21.8%)
Carbs: 126 cal (29.1%)

About Salmon canapes

Salmon canapés are elegant bite-sized appetizers that blend flavor and nutrition. Originating from European cuisine, they typically feature smoked or fresh salmon layered atop a cracker, crostini, or cucumber slice, often accompanied by cream cheese, dill, capers, or a squeeze of lemon. Rich in omega-3 fatty acids, salmon supports heart, brain, and skin health, while the fresh ingredients, like cucumbers and herbs, add vitamins and antioxidants. These canapés are protein-packed yet light, making them a nutritious option for parties or snacks. However, be mindful of portion sizes, as smoked salmon can be high in sodium, and creamy toppings contribute additional fat content. Opting for whole-grain crackers or low-fat spreads can enhance their health benefits. Perfectly balancing indulgence with nutrition, salmon canapés are a flavorful way to enjoy wholesome ingredients in a refined presentation.