1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
393.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.7 mg | 26% | |
Sodium | 1181.1 mg | 51% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.9 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 787.4 mcg | 3937% | |
Calcium | 78.7 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 393.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon canapés are elegant bite-sized appetizers that blend flavor and nutrition. Originating from European cuisine, they typically feature smoked or fresh salmon layered atop a cracker, crostini, or cucumber slice, often accompanied by cream cheese, dill, capers, or a squeeze of lemon. Rich in omega-3 fatty acids, salmon supports heart, brain, and skin health, while the fresh ingredients, like cucumbers and herbs, add vitamins and antioxidants. These canapés are protein-packed yet light, making them a nutritious option for parties or snacks. However, be mindful of portion sizes, as smoked salmon can be high in sodium, and creamy toppings contribute additional fat content. Opting for whole-grain crackers or low-fat spreads can enhance their health benefits. Perfectly balancing indulgence with nutrition, salmon canapés are a flavorful way to enjoy wholesome ingredients in a refined presentation.