1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 957.1 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1428.6 mcg | 7143% | |
| Calcium | 431.0 mg | 33% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon can
Salmon can is a convenient, shelf-stable seafood option made by preserving salmon in airtight containers, often with added water, oil, or brine. It's a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, making it a heart-friendly, brain-boosting food. Originating from regions with strong salmon fishing industries, such as the Pacific Northwest or Scandinavian countries, canned salmon has become a staple in global cuisines, used in salads, patties, and casseroles. While it's a nutritious, sustainable choice, users should check for sodium content, as some varieties may be high due to added salts. Opting for salmon canned in water rather than oil can also help reduce calorie intake. For those seeking an affordable way to enjoy the benefits of fish, salmon can strikes a balance between convenience, flavor, and nourishment.
