1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon cakes
Salmon cakes are a savory dish made by combining flaked salmon, breadcrumbs, eggs, and seasonings, often enhanced with ingredients like onions, herbs, and a hint of citrus. Originating from American and European cuisines, they are a versatile way to repurpose cooked or canned salmon into a flavorful meal. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, salmon cakes support heart and brain health. Using whole-grain breadcrumbs or baking instead of frying can make them a healthier option. However, watch for high sodium content in canned salmon or excessive oil during preparation. Pairing them with a refreshing salad or steamed vegetables balances the dish while adding fiber. Salmon cakes are a nutritious and satisfying choice for lunch or dinner, offering a delightful mix of taste and health benefits.
