Salmon bread

Salmon bread

Lunch

Item Rating: 68/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
35.7
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 35.7 g 71%
Vitamin D 476.2 mcg 2381%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.8%
28.5%
Fat: 171 cal (28.5%)
Protein: 142 cal (23.8%)
Carbs: 285 cal (47.6%)

About Salmon bread

Salmon Bread is a savory dish that combines the rich, natural flavor of salmon with hearty bread, offering a unique twist on traditional baked goods. Originating from Scandinavian cuisine, this dish often features finely smoked or grilled salmon mixed into dough or topped on rye or sourdough bread. Ingredients can include fresh herbs like dill, cream cheese for added creaminess, and sometimes capers for a tangy kick. Packed with nutrients, salmon provides omega-3 fatty acids, essential for heart and brain health, along with protein and important vitamins like B12 and D. The bread base delivers carbohydrates for energy and fiber to aid digestion, depending on the type used. While nutrient-dense, variations high in cream or butter may increase calorie and fat content. Salmon Bread strikes a balance between indulgence and nourishment, making it a versatile option for meals or snacks rooted in wholesome Scandinavian traditions.