1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.1 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 476.2 mcg | 2381% | |
Calcium | 119.0 mg | 9% | |
Iron | 4.8 mg | 26% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon Bread is a savory dish that combines the rich, natural flavor of salmon with hearty bread, offering a unique twist on traditional baked goods. Originating from Scandinavian cuisine, this dish often features finely smoked or grilled salmon mixed into dough or topped on rye or sourdough bread. Ingredients can include fresh herbs like dill, cream cheese for added creaminess, and sometimes capers for a tangy kick. Packed with nutrients, salmon provides omega-3 fatty acids, essential for heart and brain health, along with protein and important vitamins like B12 and D. The bread base delivers carbohydrates for energy and fiber to aid digestion, depending on the type used. While nutrient-dense, variations high in cream or butter may increase calorie and fat content. Salmon Bread strikes a balance between indulgence and nourishment, making it a versatile option for meals or snacks rooted in wholesome Scandinavian traditions.