1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon blt
The Salmon BLT is a healthful twist on the classic BLT sandwich, combining savory and nutrient-rich ingredients. This dish features a perfectly grilled or baked salmon fillet, known for its high levels of omega-3 fatty acids and lean protein, layered with crispy bacon, fresh lettuce, and juicy slices of tomato. Typically served on whole-grain bread or a brioche bun, it can also be enhanced with a light spread of mayo or avocado for added creaminess. Originating from fusion cuisine that blends traditional American flavors with a seafood twist, the Salmon BLT offers both freshness and indulgence. Health benefits include the heart-healthy fats in salmon, fiber from the veggies and whole-grain bread, and an excellent balance of protein and vitamins. However, the sodium content from bacon and sauces should be enjoyed in moderation for a balanced meal.
