Salmon blt

Item Rating: 69/100

One cup of Salmon blt is around 236 grams and contains approximately 425 calories, 28 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Salmon BLT is a delicious twist on the classic sandwich, featuring succulent grilled salmon, crispy bacon, fresh lettuce, and ripe tomatoes. This dish combines the heartiness of a traditional BLT with the rich flavors of the Pacific Northwest, where salmon reigns supreme. Packed with omega-3 fatty acids, it's a heart-healthy option that promotes wellness while satisfying your taste buds. Served on toasted artisan bread, the Salmon BLT is not just a meal; it’s a flavorful experience that’s as nutritious as it is indulgent. Enjoy this modern take on a beloved classic!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	424.5283

Total Fat 18.8679g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 66.0377mg	0%
Sodium 849.0566mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 28.3019g	0%

Vitamin D 377.3585IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 566.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%