Salmon bento
One cup of Salmon bento is around 240 grams and contains approximately 480 calories, 29 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.
Salmon Bento is a delightful Japanese meal that showcases perfectly grilled or seared salmon, nestled atop a bed of fluffy white rice. Accompanying the salmon are colorful sections of seasonal vegetables, lightly steamed for that vibrant crunch, and pickled sides for a touch of tang. Often garnished with sesame seeds and a slice of lemon, this bento is not only a feast for the eyes but a healthy choice too, packed with omega-3 fatty acids, essential proteins, and fiber. Enjoy this traditional dish that balances flavor, nutrition, and the essence of Japanese cuisine in every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 19.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 67.2mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.8g | |
| Protein 28.8g | 0% |
| Vitamin D 384IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 576mg | 0% |
Source of Calories