1 serving (450 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.8 mg | 12% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 210.5 mcg | 1052% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon bento box
The Salmon Bento Box is a nutritious and flavorful meal inspired by Japanese cuisine, offering a balanced combination of protein, carbs, and vegetables. This bento box typically features tender grilled or baked salmon, seasoned with traditional Japanese flavors like soy sauce and miso. Complementing the salmon are steamed white or brown rice, fresh vegetable sides such as a crisp cucumber salad or lightly sautéed greens, and a tangy pickled garnish for added vibrancy. Some variations may include a small portion of tamagoyaki (Japanese omelet) for extra protein or a piece of fruit for natural sweetness. Packed with omega-3 fatty acids from the salmon, fiber from the rice and vegetables, and essential vitamins and minerals, this dish promotes heart health and provides sustained energy. However, note that high sodium levels in soy and miso-based ingredients could be a concern for those on low-sodium diets.
