Salmon benny
Item Rating: 67/100
One cup of Salmon benny is around 236 grams and contains approximately 425 calories, 28 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.
Salmon Benny is a delightful twist on the classic Eggs Benedict, featuring poached eggs perched on a toasted English muffin, layered with rich, smoky salmon. Originating from brunch culture, this dish shines in both flavor and presentation. Topped with creamy hollandaise sauce and vibrant herbs, Salmon Benny brings a burst of freshness to your plate. Packed with omega-3 fatty acids, it promotes heart health while offering a satisfying start to your day. Indulge in this mouthwatering fusion that’s as nourishing as it is delicious!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.5283 |
| Total Fat 23.5849g | 0% |
| Saturated Fat 7.5472g | 0% |
| Cholesterol 141.5094mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 1.8868g | 0% |
| Total Sugars 2.8302g | |
| Protein 28.3019g | 0% |
| Vitamin D 377.3585IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 471.6981mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 25.8%
Carbs: 25.8%