Salmon benedict

Salmon benedict

Breakfast

Item Rating: 61/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
29.4
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 352.9 mcg 1764%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

27.0%
22.5%
50.6%
Fat: 264 cal (50.6%)
Protein: 117 cal (22.5%)
Carbs: 141 cal (27.0%)

About Salmon benedict

Salmon Benedict is a flavorful twist on the classic Eggs Benedict, featuring poached eggs served atop fresh, smoky salmon and a toasted English muffin, all generously draped in creamy hollandaise sauce. Originating from French-inspired brunch cuisine, this dish blends indulgence with omega-3-rich health benefits from the salmon. The protein-packed eggs and salmon contribute to muscle growth and repair, while healthy fats in salmon support heart and brain health. However, the hollandaise sauce, typically made with butter and egg yolks, and the English muffin introduce higher levels of saturated fats and refined carbohydrates, making moderation key. Pairing this dish with fresh greens or avocado can boost its nutritional profile while cutting the richness. Salmon Benedict offers a delicious way to enjoy upscale brunch, balancing indulgence with essential nutrients from the salmon and eggs when consumed as part of a varied diet.