1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 352.9 mcg | 1764% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon benedict
Salmon Benedict is a flavorful twist on the classic Eggs Benedict, featuring poached eggs served atop fresh, smoky salmon and a toasted English muffin, all generously draped in creamy hollandaise sauce. Originating from French-inspired brunch cuisine, this dish blends indulgence with omega-3-rich health benefits from the salmon. The protein-packed eggs and salmon contribute to muscle growth and repair, while healthy fats in salmon support heart and brain health. However, the hollandaise sauce, typically made with butter and egg yolks, and the English muffin introduce higher levels of saturated fats and refined carbohydrates, making moderation key. Pairing this dish with fresh greens or avocado can boost its nutritional profile while cutting the richness. Salmon Benedict offers a delicious way to enjoy upscale brunch, balancing indulgence with essential nutrients from the salmon and eggs when consumed as part of a varied diet.
