1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon bakes
Salmon Bakes are a flavorful dish that typically feature fresh salmon fillets combined with breadcrumbs, eggs, and various seasonings, shaped into patties, and baked until golden. Originating from North American cuisine, this hearty meal celebrates the bounty of coastal waters. Rich in protein and omega-3 fatty acids, salmon supports heart health, brain function, and provides essential nutrients like vitamin D and selenium. Baking, as opposed to frying, keeps the dish lower in unhealthy fats and calories, making it a healthier preparation method. Variations may include additional ingredients such as herbs, garlic, or vegetables for enhanced flavor and nutrition. However, some recipes may incorporate mayonnaise or cheese, increasing the saturated fat content. Paired with a side of greens or whole grains, Salmon Bakes offer a delicious and balanced option for seafood lovers looking for a nutritious meal without compromising on taste.
