1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon baked
Salmon baked is a simple yet flavorful dish that highlights the rich, tender taste of salmon, a staple in many Northern European and Pacific cuisines. Typically prepared by seasoning salmon fillets with herbs, spices, lemon juice, and olive oil, this dish is often baked to perfection, retaining moisture and enhancing its natural flavors. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, baked salmon supports heart health, brain function, and overall well-being. Oven-baking allows the fish to cook evenly without adding excessive fats, making it a lighter alternative to fried preparations. Common pairings include roasted vegetables, quinoa, or fresh salads, further boosting its nutritional profile. However, sodium levels can vary depending on seasoning choices, so careful preparation is recommended for those monitoring salt intake. Easy to customize and nutrient-dense, baked salmon is a delicious and health-conscious choice for seafood enthusiasts.
