1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon bagel with cream cheese
A Salmon Bagel with Cream Cheese is a classic dish often associated with Jewish delicatessen cuisine and popularized in the United States. It features a freshly toasted bagel topped with a generous layer of creamy spread, usually plain cream cheese, and thin slices of rich smoked salmon. Additional toppings like capers, red onions, or dill may lend extra flavor and texture. Packed with protein from the salmon, which is also a great source of omega-3 fatty acids, this dish supports heart health and brain function. However, the sodium content can be high, especially due to the smoked salmon, so moderation is encouraged for those monitoring salt intake. The bagel provides energy through carbohydrates, but it may be less nutrient-dense compared to whole-grain options. This dish offers a balance of indulgence and nutrition when consumed as part of a varied diet.
