1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon bagel
A Salmon Bagel is a popular dish originating from Jewish-American cuisine, cherished for its delicious blend of flavors and textures. It typically consists of a toasted bagel, often whole-grain or sesame, topped with smoked salmon, cream cheese, capers, red onion, and sometimes dill or arugula. The salmon serves as a rich source of omega-3 fatty acids, which support heart and brain health. If whole-grain, the bagel adds valuable fiber and B vitamins to the meal. Cream cheese contributes calcium but can be high in saturated fat, so moderation is key. Overall, it’s a savory and nutrient-packed option that balances indulgence with essential nutrients, making it ideal for a satisfying breakfast or lunch.
