Salmon avocado tuna sushi roll

Salmon avocado tuna sushi roll

Seafood

Item Rating: 74/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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352.9
calories
23.5
protein
41.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 588.2 mg 25%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 235.3 mcg 1176%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.2%
25.8%
29.1%
Fat: 106 cal (29.1%)
Protein: 94 cal (25.8%)
Carbs: 164 cal (45.2%)

About Salmon avocado tuna sushi roll

The Salmon Avocado Tuna Sushi Roll is a flavorful fusion of Japanese-inspired cuisine featuring fresh, high-quality ingredients. This sushi roll combines slices of tender salmon, creamy avocado, and lean tuna, wrapped in seasoned sushi rice and seaweed. Rich in omega-3 fatty acids, salmon and tuna provide essential heart-healthy nutrients, while avocado contributes healthy monounsaturated fats and a dose of fiber. The sushi rice adds carbohydrates for energy, but its sugar content used in preparation should be enjoyed in moderation. This roll is low in saturated fats and packed with protein, making it a satisfying option for those seeking balanced nutrition. Perfect for sushi enthusiasts, it offers a vibrant mix of flavors and textures while supporting overall health with its nutrient-rich profile.