1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado toast
Salmon Avocado Toast is a delicious and nutrient-packed dish combining fresh ingredients for a balanced bite. Originating from health-conscious trends rooted in modern Western and café-style cuisine, this toast features whole-grain or sourdough bread topped with creamy, heart-healthy avocado, protein-rich smoked salmon, a hint of zesty lemon, and garnishes such as microgreens or sesame seeds. Packed with omega-3 fatty acids from the salmon, fiber from the bread, and an array of vitamins like potassium and B6 from the avocado, it provides a wholesome, energizing meal. Low in saturated fats yet high in beneficial nutrients, this dish supports cardiovascular health and sustained energy levels. However, those monitoring sodium intake should note the salt content in smoked salmon and balance it accordingly. Perfect for breakfast, brunch, or a light lunch, Salmon Avocado Toast is an ideal choice for a flavorful, nutrient-dense option.
