1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado sushi roll
The Salmon Avocado Sushi Roll is a classic Japanese-inspired dish featuring a harmonious blend of fresh ingredients and vibrant flavors. This roll typically consists of tender slices of raw salmon and creamy avocado wrapped in seasoned sushi rice and nori (seaweed). Often accompanied by soy sauce, wasabi, or pickled ginger, it delivers a satisfying balance of protein, healthy fats, and essential nutrients. Salmon is rich in omega-3 fatty acids, which support heart and brain health, while avocado provides fiber, potassium, and additional healthy fats. Low in calories and free of added sugars, it's a nutrient-dense option for sushi lovers. However, those watching their sodium intake may want to limit soy sauce use. The Salmon Avocado Roll showcases the elegance of Japanese cuisine while offering a delicious and nourishing choice for a light yet flavorful meal.
