1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado sushi
Salmon Avocado Sushi is a popular Japanese-inspired dish combining fresh ingredients and balanced flavors. This roll typically features tender slices of raw or smoked salmon, creamy avocado, and vinegared sushi rice, wrapped in seaweed (nori). Sometimes garnished with sesame seeds or served with soy sauce and wasabi, it blends the richness of omega-3 fatty acids in salmon with the fiber and heart-healthy monounsaturated fats found in avocado. Low in calories and high in essential nutrients, this sushi is a lighter option in Japanese cuisine. However, some variations may include additional sauces or higher-sodium soy sauce, which can reduce its overall health benefits. Whether enjoyed as a meal or snack, it offers a nutritious, flavorful way to experience the simplicity and artistry of Japanese food culture.
